Here are some tips to help you:

Identify the reasons why you procrastinate: There can be many reasons why you procrastinate, such as fear of failure, lack of motivation, feeling overwhelmed, or not knowing where to start. Once you identify the reason for your procrastination, you can work on addressing it.

Break tasks into smaller, manageable chunks: When you have a large task to complete, it can be overwhelming, and you may not know where to start. Breaking the task down into smaller, manageable chunks can make it easier to get started and build momentum.

Set deadlines for yourself: Deadlines can help motivate you to get things done. Set realistic deadlines for yourself and stick to them.

Eliminate distractions: Distractions can be a major cause of procrastination. Identify the things that distract you, such as social media or email notifications, and eliminate them during your work time.

Use the Pomodoro technique: The Pomodoro technique involves working for a set period of time, typically 25 minutes, and then taking a short break. This can help you stay focused and productive.

Find an accountability partner: Having someone to hold you accountable can be a powerful motivator. Find a friend, colleague, or coach who can help you stay on track and reach your goals.

Practice self-compassion: Be kind to yourself and recognize that it's okay to make mistakes or have setbacks. Use positive self-talk and focus on progress rather than perfection.

Remember, overcoming procrastination takes time and effort. Be patient with yourself and keep trying different strategies until you find what works best for you.