Artificial intelligence has unveiled the secrets of healthy eating!

Scientists from the Lausanne Federal Polytechnic School found that the continuity of healthy eating habits is critical for gut health. The research shows that regular eating is more important than the nutritional value of foods.

Dr. Marcel Salathé emphasized that eating vegetables once a week is not enough. He stated that irregular consumption of healthy foods negates the positive effects on gut microbiota.

In the study, participants' eating habits were analyzed using the AI-supported application MyFoodRepo. This method increases accuracy in nutrition research.

The research suggests that existing nutrition guidelines should be revised to also consider regularity in eating habits.