Umit Ozdag argues that loneliness is neither a blessing nor a curse. It can provide an opportunity for individuals to rebuild themselves.

Loneliness can be seen as a part of privacy. However, this privacy can turn into isolation over time. Being alone can also be viewed as a mental detox.

Research shows that conscious solitude can increase happiness. Being alone offers a chance to restore ourselves.

Loneliness is part of the illusion of self. Believing we are alone is like affirming our uniqueness.