I have lived a fat life for the last 3 years. There was no diet I didn’t try, but it all worked for me in the short term because I was an appetite and sweet-loving person. When I met the intermittent fasting system, I could not imagine that I would become a fit and happy person. I could eat as much as I wanted and at the same time I was losing weight, IT WAS A MIRACLE. I have done a lot of research in this process and continue to do so. I decided to write down my scientific and experimental conclusions and lead other people. You can also try to weaken the intermittent fasting system on a short-term basis, I am continuing to maintain my current weight. If you go hungry for 24 hours 1 days a week, your cells will be renewed thanks to autophagy. If you look at it, you will see that many professional athletes also perform intermittent fasting.