Artificial intelligence has become an indispensable part of our lives. However, it is important to consider the effects of this technology on our brains.

The concept of digital dementia reflects how artificial intelligence and other technologies can make our brains lazy. As we neglect certain brain areas, social media addiction also increases.

Research shows that students who do their homework with AI perform 30% worse on similar tasks without it. This highlights the need for our brains to be continuously active.

You can start by changing your morning habits. Spend the first 30 minutes after waking up without your phone, connecting with nature instead. This provides a healthier start to your day.

Applying the 5-5-5 rule can help keep your brain active. Before asking AI a question, think for 5 minutes, then seek AI's help, and finally question AI's answer.

Engaging in a digital detox by turning off your phone for one day a week can help normalize your brain's dopamine levels.

In conclusion, technology will not disappear from our lives, but we must use it consciously. Taking small measures to protect our brains will determine our health in the future.